personal training, redefined
NPTI graduate with
600+ training hours
trained clients ages
12-75 years old
NASM certified
personal trainer
10+ years
training experience
The method behind the movement
Forged through discipline, shaped by experience—Darion Tate brings over a decade of expertise and the perseverance of a U.S. veteran to every session. He knows that peak performance isn't just about pushing hard—it's about training smart. His method blends intensity with recovery, strength with mobility, and short-term wins with long-term resilience.
The method ⬙
Build strength with purpose
Intentional strength training that builds muscle, improves movement quality, and boosts real-world performance.
01Challenge your body, center your mind
A balanced approach combining calisthenics and mobility to build core strength, sharpen focus, and adapt to your current level.
02Train smarter, recover better
Support your results with recovery tools like sauna sessions, Zone 2 cardio, and breathwork—designed to help you reset, rebuild, and stay consistent.
03Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Personal Training in Orlando, FL
Custom training plan and 1-on-1 coaching once a week.
Get expert coaching in a private gym setting with a program tailored to your goals, schedule, and experience level. Sessions focus on strength, mobility, and movement quality—with a custom plan to follow between sessions. Ideal for clients who want hands-on guidance, structure, and accountability built around real progress.
What’s included:
1x/week in-person session
Custom training plan
Form coaching + progress tracking
Location: Orlando, FL
Train Anywhere - Online
Full-service personal training, customized and remote.
Get a fully personalized training plan tailored to your goals, schedule, and equipment access — whether you're training at home, in a gym, or outside. Includes weekly check-ins, support, and video feedback. Ideal for clients who want expert guidance with total flexibility.
What’s included:
Customized training plan (weights, calisthenics, or hybrid)
Weekly progress check-ins
Messaging access support
Adapts to your lifestyle and space
Foldproof Programs
Downloadable training plans. Structured. Effective. Ready now.
Proven, goal-specific programs you can follow on your own. Whether you're focused on strength, mobility, or calisthenics mastery, each guide is designed to build real progress without the guesswork.
What’s included:
Instant digital access
Clear day-by-day programming
Programs for all levels + equipment setups
Lifetime access + mobile-friendly format
Your journey
unfolds here
Book a free call to discuss your goals and explore how I can support your fitness journey. If you’re interested in something more customized than my current plans, I’d love to hear what you have in mind.